PeRsonal tRaining
The starting point for a positive and life-long relationship with your cycle and your body. Sign up for one of our Events.
influence of youR cycle
Where you are in your menstrual cycle influences how you are showing up each day. Period Reality believes that embracing your cycle can empower you to show up feeling your best self.
The FouR phases
Each of the four phases of the menstrual cycle, represents a unique blend of physical, emotional and spiritual experiences, needs and preferences. The power of understanding the four phases unlock the potential you have within.
Download our Cycle Tracker here.
Learn more from our podcast episode: Shift Power with Period Awareness
What Others Are Saying
“This was one big A-HA session for me. Why wasn’t I taught this earlier in life??”
— Simona
“I loved learning the different phases of the cycle and how each phase can have a different impact on you, both in positive and sometimes negative ways. But by having this knowledge I can plan for this.”
— Fatima
I learned so much and walked away feeling powerful—and empowered—with a new sense of compassion and care for myself.”
— Katy
WebinaR
cycle awaReness
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If you are curious to learn more about the nuances of the menstrual cycle and want to learn how to surf on the waves of your hormones instead of being washed away by them.
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To understand that where you are in your cycle is influencing how you show up each day. Make better decisions for YOU.
Do you ever wonder why there are days that you feel on top of the world and others where you mess up your presentation? Days where you feel like you're in a flow, or when you just can't sit still. Ever had a day you broke your weight lift record? It's your hormones baby!
This webinar is the starting point for a positive and life-long relationship with your cycle and your body. -
Post session, you will be able to implement your learnings right away! You can dive into cycle tracking or into different phases or knowledge about hormones and the menstrual cycle.
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Delivered by a seasoned facilitator with a wealth of practical experience, unafraid to address taboos head-on, with empathy and a smile. Our sessions blend knowledge with fun, ensuring a lasting impact and memorable learning.
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The masterclass will take 90 minutes.
The regular price is £28 per person.
Any additional amount you want to pay will be a charitable contribution which will enable us to provide scholarships to someone with a period who is not in a position to cover the fee. Read more about Period Reality’s mission here.
If you don’t have the means to pay for a webinar and want to apply for a scholarship, please leave your details here. -
We believe menstrual cycle education is your birthright. This is why we will offer Scholarship options across our Programming to honour our commitment to bring this curriculum to every single cycle-curious person on earth.If you want to apply for a scholarship, please leave your information on https://forms.gle/FVAfsVg1bmY2GYp7A
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Period Reality is a global movement to achieve gender equity through system-level change by educating about and advocating for living in sync with your cycle. We believe menstrual cycle education is your birthright - and we’re here to spread this education and change society for (the) good.
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Listen to our podcast Shift Power with Period Awareness: Period Reality Shares How Work Can Better Support Women.
Girls who receive menstrual health education and have access to menstrual products perform on average 9% better academically than those who don’t.
64.4% of college students have reported experiencing moderate to very high levels of stress, with menstrual health being a contributing factor.
Over 90% of women experience menstruation-related discomfort at work.
Over 70% of women and girls have insufficient knowledge
about their menstrual cycle.
58% of menstruating individuals in the US reported feeling embarrassed by their periods.
Upcoming events
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Listen to podcast Shift Power w. Period Awareness
Sept 17, 2024
Period Reality's CEO and two colleagues share How Work Can Better Support Women.
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3 Month PRogRam: Sync With Your Cycle
During this 3 Month Program, you'll learn all about tracking and syncing YOUR cycle with YOUR wellbeing and life.